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12 Jul, 2020 07:22

Happy returns? Loretta Breuning, Professor Emerita of Management at California State University

If you want to be happy, just be. This maxim, mistakenly attributed to Leo Tolstoy, has found support in neuroscience. Far from being metaphysics, the feel-good vibe is a product of our daily actions and expectations. How can it be maximized in a world that seems to be chronically on edge and on anti-depressants? To discuss this, Oksana is joined by Loretta Breuning, Professor Emerita of Management at California State University and author of The Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels.

WATCH:
https://www.rt.com/shows/worlds-apart-oksana-boyko/
http://www.youtube.com/user/WorldsApartRT/videos

FOLLOW:
Oksana Boyko @OksanaBoyko_RT
Worlds Apart @WorldsApart_RT

PODCAST:
https://soundcloud.com/rttv/sets/worlds-apart-1

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