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21 Feb, 2022 20:15

IDU: The benefits of meditation

We live in chaotic times and it is easy to get stressed. So how do we get to a place of ‘zen’ where we feel at peace when it seems everything else is crumbling around us? Is meditation the answer for us all? Meditation Teacher Susan Piver joins William Shatner on this week's episode of "I Don't Understand" to meditation and its benefits.