The Secrets of Wudang Wushu
According to ancient Chinese legend, Taoist monk Zhang Sanfeng was meditating in the Wudang Mountains when he saw a fight between a snake and a sparrow. He was intrigued by the way the animals moved. Their incredible grace and precision inspired him to create the Taijiquan style of Wushu, a Chinese martial art. Legend has it that practicing Wudang Wushu helped him live for 300 years. To this day, monks in the Mountains preserve the art, which remains imbued with philosophy, and pass it on from generation to generation.