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Yoga guru rolls into town
Published: 17 April, 2008, 10:56
America’s pioneer of yoga training, Yamuna Zake, has been demonstrating the well-known yoga therapy – Yamuna Body Rolling – at Moscow’s NYM yoga centre. Regarded as the world's top yoga instructor, Yamuna Zake has the rare ability of
The Yamuna Body Logic was born almost 29 years ago, following the birth of her daughter. Yamuna injured herself during labour.
Since then she's been teaching people to take care of their bodies and their souls.
An A-list yoga practitioner, she uses a simple ball to help the stressed out and energy deprived feel fit and relaxed.
The ball and its pliability forces the body to work hard to balance itself.
You roll, balance, push and squeeze the ball using every muscle. The more you do it, the more you want it.
“People become addicted to it because it feels so good, it’s like a massage,” Yamuna says.
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